Physical health

Keeping fit and exercising is important and can also help your mental health. Here are a few ideas to try out.

• Health for teens – A website with advice about physical and mental wellbeing put together by the NHS specifically for teenagers.
• Always thought about running? Now’s the time to start. Try the NHS Couch to 5k programme
• If you don’t like running or exercise then try a 10-minute brisk walk in the countryside or your local area. Have a look here at the NHS Walking for Health guidance